Skip to content
BriefingsResearchThesisRegimesAboutSubscribe
Friday, March 13, 2026 · Power Hour · 3:20 PM ET

🔴 BEAR REVERSAL DAY — Morning gap-up completely reversed. SPY down $3.67 from yesterday's close, $9.95 from session high. "Sell everything" regime confirmed. It's Friday the 13th and the market is acting like it.

Also on Friday, March 13, 2026
Power Hour · 3:20 PM ET Midday Pulse · 1:05 PM ET Opening Range · 10:35 AM ET Pre-Bell Delta · 9:10 AM ET Full Premarket · 6:50 AM ET

POWER HOUR BRIEFING

Date: Friday, March 13, 2026 Time: 3:25 PM ET — 35 minutes to close Day Summary: 🔴 BEAR REVERSAL DAY — Morning gap-up completely reversed. SPY down $3.67 from yesterday’s close, $9.95 from session high. “Sell everything” regime confirmed. It’s Friday the 13th and the market is acting like it.


END-OF-DAY SNAPSHOT

Index Performance — Final Hour

IndexPrev CloseDay HighCurrent (3:25 PM)ChangeDay RangeVolume / Avg Vol
SPY$666.06$672.34$662.39-0.55%$10.2669.8M / 92.4M (76%)
QQQ$597.26$603.60$593.16-0.69%$10.9753.3M / 60.9M (88%)
DIA$467.48$472.10$466.76-0.15%$5.686.1M / 6.5M (94%)
IWM$247.41$250.61$245.91-0.61%$5.0845.0M / 40.5M (111%)

IWM volume at 111% of daily average with 35 minutes remaining — institutional risk reduction is accelerating into the close. SPY has fallen $9.95 from its intraday high of $672.34. This is now firmly below Thursday’s close. The gap-up was a trap.

VIX — Elevated into Weekend

MetricValuevs. YesterdayIntraday Range
VIX27.42+0.48%24.67 – 28.47
UVXY$51.95+2.21%$47.61 – $52.42

VIX traded an extraordinary 3.80-point intraday range (24.67 to 28.47). The morning vol crush to 24.67 was a head-fake — VIX recaptured 27+ by midday and has held there. UVXY near session highs. Weekend vol premium is being aggressively bid.

Sector Final Standings

RankSectorETFChangeDay Trend
1UtilitiesXLU+1.08%Best all day — pure defense
2EnergyXLE+0.45%Firmed on oil rebound
3Consumer StaplesXLP+0.46%Classic risk-off haven
4Real EstateXLRE+0.39%Yield-seeking rotation
5FinancialsXLF+0.25%Faded from +1.05% open
6HealthcareXLV+0.12%Barely positive
7IndustrialsXLI-0.21%Negative all afternoon
8Communication SvcsXLC-0.78%META drag (-4.11%)
9TechnologyXLK-0.85%Reversed from +0.55% AM
10MaterialsXLB-1.09%Worst sector — China/commodity fear

The defensive trifecta (Utilities, Staples, Real Estate) held green all day. Technology reversed from the best-performing group in the morning to the second-worst by afternoon. Communication Services weighed down by META’s -4.11% plunge. Only 4 of 11 sectors remain green — classic risk-off breadth.

Mag 7 — All Red

StockPriceChangeDay Range
META$611.93-4.11%$609.70 – $629.17
AAPL$250.50-2.06%$250.43 – $256.33
MSFT$394.61-1.80%$394.61 – $404.80
NVDA$180.41-1.50%$180.01 – $186.09
TSLA$390.68-1.10%$390.64 – $400.16
BTC$71,138+0.86%$70,398 – $73,968
GOOGL$301.23-0.76%$300.44 – $307.62
AMZN$208.08-0.69%$206.22 – $210.56

META is the standout loser at -4.11%, trading near LOD at $611.93. Every Mag 7 name reversed from green to red during the session. MSFT printing fresh session lows at $394.61.

Treasuries, Commodities, Credit

AssetPriceChangeSignal
TLT (20Y+ Bonds)$86.61-0.41%Bonds selling with stocks
USO (Oil)$119.46+0.90%Rebounded from -2.8% AM low
GLD (Gold)$462.78-0.88%Liquidation, not safe haven
HYG (HY Credit)$79.17-0.24%Credit stress worsening
LQD (IG Credit)$108.15-0.39%IG selling too
BTC$71,138+0.86%Gave back half of morning rally
ETH$2,101+1.34%Same pattern as BTC

“Sell Everything” confirmed: Stocks, bonds, gold, and credit all declining together. Only oil is green (geopolitical premium). Crypto holding gains but faded hard from highs ($73,968 → $71,138). This cross-asset correlation screams forced de-leveraging and margin-driven liquidation.

Breadth

  • IWM above average volume — small caps being actively dumped
  • DIA at 94% of average volume with 35 min left — will exceed average; Dow hasn’t fully capitulated yet
  • QQQ at 88% — tech selling accelerating
  • SPY only at 76% — may see a volume surge into close or a below-average-volume grind, suggesting more selling Monday

CLOSE/HOLD DECISIONS

Trade Idea Status — Final Scorecard

#TradeStatusCurrent LevelCLOSE or HOLD?Action
1VIX short (UVXY puts)STOPPED OUTUVXY $51.95 (+2.21%)CLOSEDStopped out at midday. VIX reversal from 24.67 → 27.42 killed this trade. Do NOT re-enter short vol into the weekend.
2Exit tankers (STNG/FRO/DHT)WeakeningSTNG $66.27 (-1.71%), FRO $30.23 (-1.75%), DHT $16.80 (-0.21%)HOLD (revised thesis)Tankers are DOWN despite oil being UP — the Hormuz closure is disrupting shipping, not helping tanker earnings. The “exit tankers” call from this morning was directionally correct. Continue to exit on any Monday bounce.
3Long EWYSTOP HIT$124.44 (+0.76%)CLOSEDStop triggered at $126 earlier. EWY found support near $124.38 LOD and bounced slightly. The South Korea political resolution catalyst was overwhelmed by global risk-off. Do not re-enter.
4Short ADBE (CEO exit)WORKING$252.16 (-6.53%)HOLD OVER WEEKENDADBE down -6.53% on 2.7x average volume. The CEO departure + weak guidance story has legs. Short is well in-the-money. Trail stop to $262 (entry was ~$269). No after-hours catalyst to worry about.
5Defense fade (LMT short)RECOMMENDED COVERLMT $648.55 (-0.66%)CLOSE BEFORE BELLWe recommended covering at midday. LMT has stabilized in the $640-660 range. With IRGC drone attacks escalating over the weekend, defense stocks could gap up Monday. Cover for a small gain.
6Long ULTASTOPPED OUT$539.65 (-13.61%)CLOSEDCatastrophic loss. ULTA cratered from $624.70 → $539.65, an 85-point collapse on 3.8x average volume. Stop was at $553 and was triggered. This was a failed mean-reversion play — the guidance cut was worse than the initial selloff suggested.
7BTC momentum longBELOW STOP$71,138CLOSEBTC traded as high as $73,968 this morning and has fallen to $71,138. The $71,500 stop from this morning was breached. If still holding, close now. Weekend crypto can gap violently on geopolitical headlines.
8XLU/XLE pairs (long XLE/short XLU)LOSINGXLE +0.45%, XLU +1.08%CLOSE BEFORE BELLThe spread went the wrong way all day. XLU outperformed XLE by 63 bps. In a risk-off regime with escalating war, utilities outperform energy. Close for a small loss. This thesis was wrong.
9SPY 0DTE put spread ($665/$660)IN THE MONEYSPY $662.39WILL EXPIRE ITMSPY at $662.39 is below the $665 strike. This put spread is delivering. If $665/$660, it’s worth approximately $2.61 on $1.00 cost (161% return). Let it expire or close for profit in the last 30 minutes. If SPY breaks $660, this reaches near-max value at $5.00.
10META shortTARGET HIT$611.93 (-4.11%)CLOSE BEFORE BELLTarget was $610, META is at $611.93. Within $2 of target. Take profits. META at -4.11% on 98% of average volume is exhausted selling. Don’t get greedy — take the win into the weekend. Close for ~$13/share profit from $625 entry.

Priority Actions — Last 35 Minutes

  1. CLOSE META short for profit — Target essentially hit at $611.93 vs. $610 target. Take the $13/share win. This was the best trade of the day.

  2. CLOSE LMT short — Defense stocks face significant weekend gap-up risk if Iran conflict escalates. Small gain, but protecting against asymmetric risk.

  3. CLOSE XLU/XLE pairs trade — Wrong thesis. Take the small loss. Defensive > cyclical in this regime.

  4. CLOSE BTC long — Below the $71,500 stop. Weekend crypto is untradeable with Iran headlines. Exit.

  5. HOLD ADBE short — Let it ride. No after-hours catalyst. Trail stop to $262.

  6. SPY 0DTE put spread — Let it expire or close for profit in the final minutes.


OVERNIGHT RISK ASSESSMENT

Known Weekend Catalysts

RiskImpactProbability
Iran escalation over weekendMajor — could gap oil to $100+, equities down 2-3%HIGH
Ceasefire rumor/announcementMajor — could reverse everything, gap up 3%+LOW (Polymarket Mar 15: 1%, Mar 31: 21%)
IRGC further attacks on Gulf infrastructureHigh — oil spike, shipping disruptionHIGH
SPR release impactModerate — 172M barrels announced, but market shrugged it offAlready priced
US casualty escalationModerate — political pressure on administrationMEDIUM
Trump tweet/statementWild card — “watch what happens today” comments continueHIGH

Weekend Risk Rating: 🔴 EXTREME

This is one of the most dangerous weekends of 2026 to hold risk:

  • Iran-US conflict entering Day 14 with no ceasefire in sight
  • Hormuz effectively closed — 16 tankers hit, traffic at a standstill
  • IRGC drone swarms hitting UAE, Saudi Arabia, Oman infrastructure
  • Iran threatened to “set the region’s oil and gas on fire” — rhetoric escalating, not de-escalating
  • 3.2M Iranians displaced, humanitarian crisis accelerating
  • Polymarket: ceasefire by Mar 15 at 1%, Mar 31 at 21%, Apr 15 at 31%
  • Military action through March 31: 81% probability on Polymarket

The morning hope trade (Hegseth de-escalation, oil pullback) was completely invalidated by midday reality. Going into the weekend long equities with this backdrop is a high-risk bet.

Gap Risk Analysis

ScenarioSPY ImpactProbability
Major Iran escalation (Hormuz mine, direct US casualty event)-2% to -4% gap down ($649-655)25%
Status quo (continued strikes, no new escalation)-0.5% to +0.5% ($659-666)45%
De-escalation signal (back-channel ceasefire talks)+1% to +2% gap up ($669-676)20%
Ceasefire announcement+3% to +5% gap up ($682-696)5%
Black swan (Hormuz fully mined, Gulf oil facility destroyed)-5%+ gap down (sub-$630)5%

OPTIONS MANAGEMENT

Expiration Considerations — Friday Close

  • All 0DTE options expire today at 4:00 PM ET. Any 0DTE positions not closed will be exercised/assigned or expire worthless.
  • SPY 0DTE $665/$660 put spread: In the money. If holding through expiration, the $665 put will be exercised (you’ll be assigned 100 shares of SPY at $665 if short the $665 put, or you’ll sell 100 shares at $665 if long the $665 put). Recommend closing the spread before 3:50 PM to avoid assignment risk.
  • Any OTM 0DTE positions: Close immediately or let expire worthless. Do not hold OTM positions hoping for a miracle in the last 30 minutes.

Weekend Theta Considerations

  • If holding any Monday-expiry or short-dated weekly options: You get ZERO theta decay over the weekend (theta is priced in by Friday close). But you DO get full weekend gap risk.
  • Do not sell options premium into the weekend in this environment. Weekend gap risk is extreme and vol is not high enough to compensate.

Potential Monday Plays (Plan, Don’t Execute Yet)

  • If Monday gaps down: Consider selling put spreads on high-quality names at support (SPY $650, QQQ $580)
  • If Monday gaps up on ceasefire news: Consider buying puts on the spike (VIX will crush, but equities may be extended)
  • Watch for Monday morning VIX level: If VIX opens above 30, that historically marks capitulation territory

TOMORROW PREVIEW — Next Week’s Calendar

Monday, March 16

TimeEventPriorConsensusImpact
8:30 AMRetail Sales m/m-0.9%TBDHIGH — consumer health check
8:30 AMCore Retail Sales m/m-0.4%TBDHIGH
8:30 AMEmpire State Manufacturing16.3TBDMEDIUM

Tuesday, March 17

TimeEventImpact
All DayFOMC Meeting Day 1Markets in wait-and-see mode
10:00 AMPending Home SalesLOW

Wednesday, March 18 — FOMC DAY

TimeEventImpact
8:30 AMPPI m/m (prior +0.5%)HIGH — inflation data
8:30 AMCore PPI m/m (prior +0.8%)HIGH
2:00 PMFOMC Rate Decision (3.75% hold expected)CRITICAL
2:00 PMSummary of Economic Projections (SEP) — dot plot updateCRITICAL
2:30 PMPowell Press ConferenceCRITICAL — last as Chair?

The FOMC meeting is THE event of next week. With core PCE at 3.1%, GDP revised to ~0.7%, and oil at $95+, the Fed is trapped. They can’t cut (inflation too high) and they can’t hike (economy weakening). The SEP dot plot and Powell’s commentary on the Iran conflict’s impact on monetary policy will dominate.

Thursday, March 19

TimeEventImpact
8:30 AMJobless ClaimsMEDIUM
8:30 AMPhilly Fed ManufacturingMEDIUM
10:00 AMNew Home SalesLOW

Earnings to Watch Next Week

  • No major earnings. The focus is entirely on FOMC and geopolitics.

DAY’S SCORECARD

Trade Ideas Performance — Full Day Review

#TradeResultP&L (approx)Grade
1VIX short (UVXY puts)STOPPED OUTLossF — Morning vol crush was a trap. Should not have shorted vol with weekend Iran risk.
2Exit tankersCORRECT CALLAvoided lossB+ — Tankers fell despite oil rally. Thesis validated.
3Long EWYSTOPPED OUT at $126Small lossC — South Korea catalyst overwhelmed by global risk-off. Stop saved the trade.
4Short ADBEHOLDING -6.53%~$17.62/share unrealized gainA — Clean trade on CEO exit + weak guidance. Well-managed.
5Defense fade (LMT)SMALL GAIN~$4/shareC+ — Thesis invalidated by IRGC attacks. Right to cover.
6Long ULTASTOPPED OUT at $553~$7/share loss from $560 entryD — Mean reversion failed. Guidance cut was structural, not technical.
7BTC momentum longSTOP TRIGGERED~$1,500 loss from $72,800C- — Crypto correlated with risk-off. Should have known better on Friday.
8XLU/XLE pairsLOSSSpread widened 63bps againstD — Wrong direction. Defensive > cyclical in war regime.
9SPY 0DTE put spread ($665/$660)IN THE MONEY~$1.60/contract gain (161% return)A+ — Perfect hedge. Paid $1.00, worth $2.61. Saved the day.
10META shortTARGET HIT~$13/share gain from $625A — Clean execution. Target $610, got to $611.93.

Day Summary

  • Winners: ADBE short (A), META short (A), SPY put hedge (A+)
  • Losers: VIX short (F), ULTA long (D), XLU/XLE pairs (D)
  • Key Lesson: In an active war regime with weekend risk, short bias and hedges dominate. The morning gap-up was a textbook bull trap. Every long idea failed. Every short/hedge idea worked.

What Worked

  • Directional shorts on weak names (ADBE, META)
  • 0DTE put hedge as portfolio protection
  • Disciplined stops on EWY and ULTA

What Didn’t Work

  • Short volatility into geopolitical weekend risk
  • Mean reversion on earnings misses (ULTA)
  • Pairs trades assuming regime normalization (XLU/XLE)
  • Momentum longs (BTC, EWY) in risk-off tape

BOTTOM LINE

This was a Friday the 13th bear reversal day. The morning gap-up on de-escalation hopes was a trap — IRGC drone attacks on Gulf energy infrastructure reversed the entire session by midday. SPY is closing near LOD at $662.39, down $9.95 from the session high. The “sell everything” regime (stocks, bonds, gold, credit all down) confirms forced de-leveraging. With FOMC on Wednesday, PPI on Wednesday morning, Retail Sales on Monday, and a war that Polymarket says has an 81% chance of continuing through March — next week is loaded with binary risk. The priority into the close is to reduce exposure, take profits on winners (META, ADBE), honor stops, and enter the weekend light. If Monday gaps down, there will be better entries. If Monday gaps up on ceasefire talks, you’ll be glad you didn’t chase into Friday’s close.

Top 3 Priorities:

  1. Close META short at target — bank the $13/share win
  2. Reduce to minimum overnight exposure — this is a weekend to be flat or hedged
  3. Prepare for FOMC week — the Fed’s commentary on oil/inflation/growth will set the tone for the next month

SOURCES